778 Monroe Rd.

Sanford, FL 32771

321-363-4930

 Where CycleSport & MultiSport Athletes go Further... Stronger... Faster!       

 

 

 

Classes & Free Clinics

 

Our Classes and Free Clinics are a great way to learn more about bikes, how to maintain them, how to ride them safely and more efficiently. We offer our basic clinics on a monthly basis and our formal classes quarterly... this should give you plenty of options from which to choose. We will occasionally offer more specialized classes so make sure you sign up to get our newsletter. The format of our classes and clinics is usually casual classroom with lots of hands-on work and plenty of opportunity for the audience to ask questions or share tips with their fellow cyclists.

 
Free Clinics

Saturday afternoon clinics typically start at 2:30pm and last anywhere from an hour to an hour and a half, depending on number of participants and topic. Clinic participants will also receive snacks and beverages as well as special product discounts on the day of the clinic.

The size of the clinics is limited and varies based on topic, please e-mail us  to reserve your spot.

   
 
Nutrition Planning for Endurance Athletes
 

July 28 & August 25 at 2:30pm

Free

This seminar is open to all endurance athletes who train hard and want to understand what their bodies need to perform over the distance. Topics to Include:

- Training Fuels

- Glycogen Stores

- Sources of Energy

- Liquid vs. Solids

- Truth about Carb Loading

- Expenditure Calculations

- Day of Event Planning

- Hydration

- Electrolytes

- Protein Planning

- Eating for Recovery

- Pitfall Avoidance

  Seminar is limited to 6 participants.
 
Flat Repair
 

August 11

Free

With practice everybody can remove a wheel, replace a tube and get everything back together the right way. Our flat repair clinic will help you gain confidence, speed and efficiency changing your own flat tires. Bring your flat-repair tools and a wheel from your bike. Clinic is limited to 6 participants.

   
   
 
Basic Clean & Lube Clinic
 

August 18

Free

The quickest and easiest way to keep your bike performing well ride after ride is to keep your drive train clean and lubed. This one clinic will guide you through the process that you should use to keep your machine road ready. Bring your bike and wear clothes that you can get dirty/greasy. Clinic is limited to 6 participants.

   
 
Classes
Traffic Skills 101

Next Class - TBA

$50

This two part class gives cyclists the confidence they need to ride safely and legally in traffic or on the trail. The course covers traffic laws, bicycle safety checks, basic maintenance, fixing a flat, nutrition, hydration, equipment, bike handling skills and crash avoidance techniques and includes a student manual. Recommended for any road cyclist or commuter, this fast-paced, nine-hour course prepares cyclists for vehicular cycling.

   
Bike Maintenance Workshop

Next Class - Call for appointment

$15

In this three hour workshop you will learn how to perform basic maintenance to keep your bike road ready and riding smoothly.  Topics include anatomy of a bike, A-B-C Quick Check, cleaning and lubing your drivetrain, fixing flats, basic brake and derailleur adjustments and handling chain problems on a ride. Bring your bike tools and your bike... this is a "hands on" course so be prepared to get dirty and have fun while learning some new skills at the same time.

Class is limited to 3 participants.

   

 

 
 

 

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